Top 5 Yoga Studios in Cuenca

Can I practice yoga in Cuenca?

Yes! There are numerous options for practicing yoga at different levels Cuenca. 

We’ve included a map and a comparison of 5 different yoga studios that we’ve practiced in at at least once whilst living in Cuenca. This map is not meant to be exhaustive as I’m sure there are other yoga studios in Cuenca that we’re yet to explore. 

Is it expensive?

Nope. Drop in yoga classes are generally $5 and most studios offer discounts and passes for multiple visits. 

But I’ve never tried yoga, is it for me?

Not sure. You may hate it. But what have you got to lose? $5 and an hour of your time is all. 

I never thought I was the yoga type either. That was until I tried it and started to realise the physical and mental benefits it brought to my day-to-day life. 

I’m a guy, are you sure yoga is for me?

Yes. Yes and yes. It’s true that classes are generally skewed towards a strong female to male ratio, but who cares. Yoga is about being in tune with your body and spirit. I’m a guy and when I started yoga I was also a little apprehensive because of out-dated stereotypes I’d grown up with. Just try it and take it as an opportunity for self exploration. 

Yoga Health Benefits

Which Cuenca Yoga Studios Do I recommend?

The 5 different yoga studios that we’ve tried in Cuenca are included in the map. We aren’t saying these are the only studios in town, and we hope there are more to explore. But, we think these are a great place to start exploring your Cuenca yoga options.

OM Healing Centre

OM Yoga Studio Cuenca (1)
OM Healing Center Timetable (1)

This is probably your best place to start your yoga search in Cuenca. 

In addition to yoga classes, OM Healing Centre also offers retreats, yoga teacher training and alternative medicines such as homeopathy and psychotherapy. 

Pros

  • Natural, energetic vibe  
  • Some dual English/Spanish classes
  • $5 drop-in classes
  • Strong expat presence

Cons

  • Ceilings could be higher. You may touch if you're tall. 

Conclusion:

The strong support this centre has from the expat community and quality teachers makes this an easy transition to practicing yoga in Cuenca. 


RumiSol Yoga & Teacher Training

RumiSol Yoga Cuenca
RumiSol Yoga Timetable

YumiSol Yoga provides another soft landing for expats into the Cuenca yoga scene. It's a homely studio with an inclusive, younger vibe.

This popular studio is large, simple and has a good amount of light penetration. The teachers I've had mostly instruct in Spanish, but provide English translations for key movements.  

They also offer 200 hr yoga teacher training if you're looking to dig deeper into the practice. 

Pros

  • Inclusive vibe focusing on positivity  
  • $5 drop in classes with passes for multiple visits
  • Popular amongst younger crowd
  • Modern approach might be more appealing to expats
  • Large practice area

Cons

  • Popularity means it's busy and a little crowded

Conclusion:

This is a strong contender for the best place for new Cuenca expats or travellers alike to start their yoga search. It has a modern approach which might be comfortable with your previous practice and it's a great jumping off point for new yogis. 

Just make sure to arrive 10-15 minutes before class to ensure there's a spot for you. 


Shakti Yoga

Shakti Yoga Cuenca
Shakti Yoga Cuenca Timetable

Ok, I'll admit it. I kinda love this yoga centre. It's set in a large compound with beautiful gardens and an aura that I find intoxicating. 

The teachers at Shakti are not your casual - I'm teaching yoga for a hobby - type that you can come across. These yogis are devotees that live at the house and it feels like a privilege that they welcome the public into their inner sanctum.

They also give back to the community with free yoga classes:

- Saturday mornings at Parque de la Madre and

- Sunday mornings at Parque del Paraíso. 

Pros

  • Top notch yogi teachers  
  • Spirituality focus
  • Beginner friendly poses offered
  • Immersive vibe
  • $4 drop in classes

Cons

  • Potentially intimidating for 1st timers.
  • Little hard to find
  • Yoga room is relatively small

Conclusion:

This is definitely the centre I would recommend if your focus is on establishing better form and a stricter practice on yoga fundamentals.


Adhikara Yoga

Adhikara Yoga Cuenca
Adhikara cuenca schedule

Another contender for best yoga centre in Cuenca is Adhikara Yoga.  

The studio is the biggest from all centres mentioned in this list, inviting a level of openness that I valued. 

Like most of Cuenca's yoga studios, their morning classes focus on Hatha yoga and this was the gentlest of all the classes I've visited. This is most likely due to the predominantly older clients that were practicing that day.

This is a good reminder that you should be checking out all the classes mentioned in the list at least once to start your exploration journey and expand on what works for you from there. We are all different and yoga is ultimately about being in tune with your body. 

Pros

  • Gentle practice for beginners 
  • Biggest practice area in Cuenca
  • Car parking on premises
  • Use of props encouraged

Cons

  • Mainly Spanish instructions may put you off
  • Teacher quality has varied a lot during my 5 visits
  • Slightly higher drop-in price of $7. 

Conclusion:

I've mixed emotions about Adhikira. The centre itself has so much potential with a bright, big practice area and I enjoy the improvised use of props. However, the varied teaching quality has made it difficult for me to wholeheartedly recommend it above the other yoga studios. I need to go back here a few more times before making any final decisions. 

Yoga @ Selina Cuenca

Selina Yoga Cuenca

I'm including Selina Cuenca here as a dark horse as the classes aren't as regular as other studios. It's definitely worth a look if you are staying in Centro Histórico as it's the most conveniently located and has a beautiful yoga deck overlooking the river. 

The classes are normally run by 3rd party teachers, so the type of yoga practiced and the quality of instructors will vary. I've only been to one class here and it was a basic yoga for beginners class that I enjoyed. 

For the digital nomads out there, Selina also has a very well equiped co-working space, making it an ideal place to get our wellness and digital work needs done at the same place. 

Image credit: Salina

Pros

  • Great for those staying in Centro Histórico 
  • Gorgeous deck with river view
  • Get some coworking done after class

Cons

  • No set class schedule
  • Quality will vary
  • Class price varies, but expect around $15. 

Conclusion:

Mixing up yoga with some co-working after may be perfect for you. Especially if you're passing through the Centro Histórico and are short on time. The unpredictability of the class schedules has stopped it from becoming a regular studio for me.

Did I include your favorite yoga haunt in my round-up?

If not, please let me know in the comments so I can check it out. I'm always looking for somewhere new to practice and mix up my daily routine.

Jason Scott
 

After numerous years wandering the globe as a digital nomad, Jason now calls Ecuador home where he lives as part of a mixed Ecuadorian/Expat family. Jason created this blog to give back to the Ecuadorian expat community.

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